I seem to have discovered a formula:
(eat lots) + (squat lots) + (sleep lots) = ERR: NO DATA. Impossible, will never ever happen.
(eat lots) + (squat lots) - (sleep lots) = get fat, stall out on lifts, but recover decently
(squat lots) - (eat lots) + (sleep lots) = dizziness
(squat a little) - (eat lots) + (sleep lots) = doable, but pathetic
(squat lots) - (eat lots) - (sleep lots) = rad as hell squat session, but then be incapable of moving for the next ~24hrs.
Seriously. I’m not that sore today, surprisingly, but I’m fucking tired. The plan was to do some snatching yesterday as well, along with conditioning, but instead I went home and had a 14hr nap, while on the phone and while there was a frat party going on next door.
Now it’s 2PM and I’ve done little more than eat and browse the internet.
- foam rolling your piriformis with a baseball or steel water bottle is good for you and might make you cry
- My goal of lmao!2plate! squatting by the end of this summer has been greatly exceeded. 250lbs/113kg by my birthday would be pretty cool.